No legitimate scientist or medical expert would deny that eating sugar is a risk to health, or that it has any nutritional value unless of course they work for, or are sponsored by a company which is connected to a sugar product.
I have seen nutritional conferences sponsored by confectionary companies, or medical discussions on allergies, not mentioning dairy because that issue was sponsored by the dairy corporation.
In a ridiculous move in a small town I used to live in, the baker proudly showed me a signed statement from his flour company claiming that there was no such thing as a wheat allergy which was signed by an expert with a PhD
If you quit all sugars from your diet, and this includes all grains and processed foods for just one month you may make some important discoveries about your health.
Typically people lose weight, their skin improves, they have less joint and body pain, fewer headaches, more energy and sleep better. Many even have a reduction in the symptoms of their auto immune conditions.
Some will get big gains, some small and some in between. The thing is you won’t know unless you put the brakes on these foods. If you do this and cheat then you will never know what benefits you could achieve.
I’m confident that the vast majority of people will benefit, because there is a t least 15 years of information available on hundreds of thousands of people.
So let’s say you discover your skin looks clearer and you have less joint pain and you lose some weight.
Let’s also assume that you love ice cream and bread. So the question would be, Are the health benefits more important to you than your ice cream or bread? What would your answer be?
For me losing 11 pounds in 30 days was great for my ego and the fit of my jeans, but more importantly the reduction in my knee pain was enough for me to say goodbye to muffins, pasta and ice cream and not look back.
The interesting thing was I didn’t even miss those foods and the other sugary foods I used to consume. I discovered that eating sugar made me want more sugar, and eliminating sugar soon stopped me wanting it.
One morning I lashed out and had a gluten free cookie, which turned out to have a lot of sugar of course. By 3 pm that day I was craving bread for the first time in 3 weeks.
Will you try it? Will you discover the benefits for yourself?