Foxtail millet is obtained from Setaria italic. Its are called foxtail millet due to its resemblance to the fox tail look. It is included in the staple diet in South India and is also known as kora, thinai,...
What has made cereals enter the mainstream of food and why is every food marketer jumping on the bandwagon? There must be something significant that is making every food category vying to include this element in some form...
Can you imagine sweet without sour, black without white, or ice without water? It's hard. The same mix of yin and yang has continued in the typical Indian kitchen in the incredible co-existence of chilli and jaggery powder.No...
Flour has always been an integral element of Indian food fundamentals. It doesn't matter whether the kitchen is from the North of India, from the South, from the East or the West; every homemaker depends in a major...
A whole grain is a grain that consists of all of the original components that were present when it was growing in the field. Refined grains, on the other hand, have had some of the components removed to...
Getting fiber in our body is very important it helps prevent constipation and manage our weight. It may also help prevent some diseases like high cholesterol, diabetes, heart diseases and some cancers.The recommended amount of fiber needed a...
Almost every weekend we have house parties. Friends coming over for food and drinks often makes me think of offering them something new and interesting.I used to serve packaged food most of the times but considering their ill...
For the hotter summer weather, we all want to look great in a pair of shorts or a swimsuit. The best thing to do is start your day out with a healthy breakfast but most of us don't...
The thought of food is usually a great comfort to most of us while the idea of dieting to lose weight is somewhat of a drag. Yet we know that bodies that build up fat around the vital...
In recent months my body is obese and needs weight reduction for good health. Joining a gym has helped and since becoming a member 8 kilograms of weight has disappeared. But there is more going on than exercise....

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